One cup of Jungle fern stir fried is around 238.1 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 19.0 grams of carbohydrates.
Jungle Fern Stir Fried is a vibrant dish hailing from Southeast Asian cuisine, featuring tender jungle ferns like fern shoots and young leaves, sautéed to perfection. This colorful medley is often enhanced with garlic, chili, and a splash of soy sauce, creating a delightful umami flavor. Packed with vitamins and antioxidants, it’s not only low in calories but also a great source of dietary fiber, making it a healthy choice for any meal. Dive into the unique taste of Jungle Fern Stir Fried and enjoy a dish that’s both delicious and nutritious!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
