1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jungle fern stir fried
Jungle Fern Stir Fried is a vibrant, nutrient-rich dish rooted in Southeast Asian cuisine, often enjoyed in regions like Thailand and Malaysia. The dish features tender jungle fern shoots, stir-fried to perfection with garlic, chili, and a splash of soy sauce or oyster sauce for flavor. Sometimes paired with proteins like shrimp or tofu, it delivers a delightful balance of textures and tastes. Jungle fern is rich in vitamins A and C, iron, and antioxidants, making it a healthy choice for immunity and reducing inflammation. The stir-frying process retains the vegetable’s nutrients while adding an aromatic depth. However, sodium levels can be higher due to the sauces used, so moderation is key for those monitoring their salt intake. Light and refreshing, this dish embodies the natural wholesomeness of fresh, wild greens while celebrating the bold flavors of its origin.
