Jungle fern stir fried

Item Rating: 83/100

One cup of Jungle fern stir fried is around 237 grams and contains approximately 189 calories, 9.5 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.

Jungle Fern Stir Fried is a vibrant dish hailing from Southeast Asian cuisine, featuring tender jungle ferns like fern shoots and young leaves, sautéed to perfection. This colorful medley is often enhanced with garlic, chili, and a splash of soy sauce, creating a delightful umami flavor. Packed with vitamins and antioxidants, it’s not only low in calories but also a great source of dietary fiber, making it a healthy choice for any meal. Dive into the unique taste of Jungle Fern Stir Fried and enjoy a dish that’s both delicious and nutritious!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 7.0978g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 4.7319g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 946.3722mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%