June plum

Item Rating: 80/100

One cup of June plum is around 238 grams and contains approximately 110 calories, 1.2 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.

June Plum is a tropical fruit, also known as the golden apple, celebrated for its sweet, tangy flavor and juicy texture. Originating from the Caribbean and parts of South America, this fruit is packed with essential vitamins, particularly vitamin C, which boosts your immune system. Rich in antioxidants, June Plum helps combat oxidative stress while aiding digestion with its high fiber content. Low in calories, it makes a healthy snack option, whether enjoyed fresh, in smoothies, or as a zesty addition to salads. Discover the vibrant essence of June Plum and embrace its delicious benefits!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	109.5238

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 21.4286g
Protein 1.1905g	0%

Vitamin D 0IU	0%
Calcium 35.7143mg	0%
Iron 0.7143mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 3.9%

Carbs: 92.7%