One cup of June plum is around 238.1 grams and contains approximately 164.6 calories, 1.1 grams of protein, 1.9 grams of fat, and 39.6 grams of carbohydrates.
June Plum is a tropical fruit, also known as the golden apple, celebrated for its sweet, tangy flavor and juicy texture. Originating from the Caribbean and parts of South America, this fruit is packed with essential vitamins, particularly vitamin C, which boosts your immune system. Rich in antioxidants, June Plum helps combat oxidative stress while aiding digestion with its high fiber content. Low in calories, it makes a healthy snack option, whether enjoyed fresh, in smoothies, or as a zesty addition to salads. Discover the vibrant essence of June Plum and embrace its delicious benefits!
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Nutrition Information
Calories |
164.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39.6 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 225.5 mg | 17% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 819.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
