1 serving (100 grams) contains 46 calories, 0.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 21.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About June plum
June Plum, also known as Ambarella or Golden Apple, is a tropical fruit native to Southeast Asia and the Pacific Islands. Its smooth, golden-green skin encases a firm, juicy pulp surrounding a fibrous pit. Rich in vitamin C, June Plum supports immune health and boosts collagen production. It also provides fiber for digestion and small amounts of vitamin A, calcium, and iron. Commonly used in Caribbean, Asian, and Pacific cuisines, the fruit can be eaten raw, pickled, or used in chutneys, salads, and beverages. Its tart flavor adds a zesty touch to savory and sweet dishes alike. While June Plum is low in calories and fat, the high acidity may not be suitable for individuals with sensitive stomachs or acid reflux. Perfect for a refreshing snack or culinary creativity, June Plum shines as both a nutritious and distinct ingredient in global cooking.
