1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jumokbap
Jumokbap, or "fist rice," is a popular Korean snack or light meal made by shaping seasoned rice into compact balls. Typically filled or mixed with ingredients like vegetables, canned tuna, kimchi, or seaweed, Jumokbap is both versatile and customizable. It often incorporates sesame oil, soy sauce, and roasted sesame seeds for flavor. This dish is rooted in Korean cuisine, known for its simple preparation and portability, making it a favorite for picnics or packed lunches. Jumokbap is rich in carbohydrates from the rice and offers nutrients like protein, fiber, and vitamins from the fillings. Opting for brown rice or adding nutrient-dense ingredients, such as spinach or lean proteins, can enhance its health benefits. However, it can be high in sodium depending on the added seasonings, so moderation is key. Balanced and satisfying, Jumokbap is a convenient option for a quick and wholesome bite.
