Jumeokbap

Item Rating: 69/100

One cup of Jumeokbap is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 7.9 grams of fat, and 71 grams of carbohydrates.

Jumeokbap is a delightful Korean dish that translates to "fist rice." Made from a flavorful mix of steamed rice, vegetables, and protein like tuna or seasoned beef, it's often shaped into compact balls for easy eating. This portable meal originates from Korea's traditional picnic food, showcasing the country's love for fresh and wholesome ingredients. Packed with nutrients, Jumeokbap is rich in fiber and vitamins from the veggies, making it a healthy choice. While the protein adds a satisfying touch, moderation is key with any added sauces. Perfect for a quick bite or a hearty meal, Jumeokbap is a tasty way to enjoy Korean cuisine!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%