One cup of Jumeokbap is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 7.9 grams of fat, and 71.0 grams of carbohydrates.
Jumeokbap is a delightful Korean dish that translates to "fist rice." Made from a flavorful mix of steamed rice, vegetables, and protein like tuna or seasoned beef, it's often shaped into compact balls for easy eating. This portable meal originates from Korea's traditional picnic food, showcasing the country's love for fresh and wholesome ingredients. Packed with nutrients, Jumeokbap is rich in fiber and vitamins from the veggies, making it a healthy choice. While the protein adds a satisfying touch, moderation is key with any added sauces. Perfect for a quick bite or a hearty meal, Jumeokbap is a tasty way to enjoy Korean cuisine!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
