1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jumeokbap
Jumeokbap, meaning "fist rice" in Korean, is a traditional Korean dish consisting of compact rice balls often mixed with flavorful ingredients like sesame oil, soy sauce, seaweed flakes, and vegetables such as carrots or spinach. Proteins like tuna, beef, or kimchi are sometimes added for variety. This portable, easy-to-make food has its origins in Korean home cooking and is commonly enjoyed as a snack, picnic item, or light meal. Jumeokbap is rich in carbohydrates from the rice, making it an excellent source of quick energy. Ingredients like sesame oil and seaweed provide healthy fats and essential nutrients, while vegetables add fiber and vitamins. However, sodium content can be high depending on seasonings like soy sauce or salted toppings. The customizable nature of Jumeokbap allows it to be adapted for diverse dietary preferences, making it both a wholesome and versatile option in Korean cuisine.
