Jumbo shrimp stir fry

Jumbo shrimp stir fry

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
29.4
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

23.9%
40.0%
36.1%
Fat: 106 cal (36.1%)
Protein: 117 cal (40.0%)
Carbs: 70 cal (23.9%)

About Jumbo shrimp stir fry

Jumbo Shrimp Stir Fry is a vibrant, protein-packed dish inspired by Asian cuisine, offering a perfect balance of flavor and nutrition. Featuring succulent jumbo shrimp, crisp stir-fried vegetables like bell peppers, broccoli, snap peas, and carrots, all tossed in a savory garlic-ginger soy sauce, this dish satisfies both taste and health-conscious eaters. Shrimp is a lean source of protein, low in calories, and rich in selenium and omega-3 fatty acids, promoting heart and immune health. The colorful vegetables provide essential vitamins, minerals, and dietary fiber to support digestion and overall well-being. Served over steamed rice or noodles, it offers customizable energy to fit your nutritional needs. While nutritious, be mindful of sodium levels in the soy sauce and potential added sugars in pre-made sauces. For a healthier option, use low-sodium soy sauce and moderate the oil used for stir-frying. This quick-cooking meal is wholesome, flavorful, and wonderfully versatile.