One cup of Jumbo sea scallops is around 239.5 grams and contains approximately 211.3 calories, 42.0 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.
Jumbo Sea Scallops are large, succulent mollusks hailing from pristine ocean waters. Hand-harvested and packed with a sweet, delicate flavor, these tender delicacies are a staple in coastal cuisines, from classic French to modern seafood dishes. Known for their low-calorie count and high protein content, they are also rich in omega-3 fatty acids, promoting heart health and overall wellness. Whether seared to perfection or grilled lightly, Jumbo Sea Scallops promise a gourmet experience that's both healthy and indulgent, making them a must-try for seafood lovers everywhere.
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Nutrition Information
Calories |
211.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.6 mg | 32% | |
| Sodium | 1597.6 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.0 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.1 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 771.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
