Jumbo salmon sushi

Jumbo salmon sushi

Seafood

Item Rating: 71/100

1 serving (100 grams) contains 180 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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428.6
calories
23.8
protein
59.5
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
428.6
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.1%
21.6%
24.3%
Fat: 107 cal (24.3%)
Protein: 95 cal (21.6%)
Carbs: 238 cal (54.1%)

About Jumbo salmon sushi

Jumbo Salmon Sushi is a delectable dish rooted in Japanese cuisine, celebrated for its simplicity and fresh flavors. This sushi features a generous slice of rich, buttery salmon placed over a compact bed of seasoned sushi rice, lightly flavored with rice vinegar. The dish may be garnished with wasabi, soy sauce, or a sprinkle of sesame seeds for added zest. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which support heart and brain health. The sushi rice provides carbohydrates for energy, while minimal use of oils ensures a low-calorie profile. However, sodium levels can rise depending on added soy sauce, so it's best enjoyed in moderation. Jumbo Salmon Sushi is perfect for those seeking a nutrient-rich, satisfying meal that embodies both freshness and balance.