Jumbo pretzel

Jumbo pretzel

Snack

Item Rating: 61/100

1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 5.0 grams of fat, and 80.0 grams of carbohydrates.

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634.9
calories
15.9
protein
127.0
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
634.9
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1904.8 mg 82%
Total Carbohydrates 127.0 g 46%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 4.8 mg 26%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.0%
9.9%
11.1%
Fat: 71 cal (11.1%)
Protein: 63 cal (9.9%)
Carbs: 508 cal (79.0%)

About Jumbo pretzel

The Jumbo Pretzel is a classic snack inspired by traditional German cuisine, known for its iconic twisted shape and golden-brown exterior. Made from a simple dough consisting of flour, water, yeast, salt, and a touch of sugar, it is hand-twisted and baked to perfection. The pretzel is often brushed with butter and sprinkled with coarse sea salt for added flavor. While it is a satisfying treat, it is relatively high in carbohydrates and sodium due to the flour and salt content. On the healthier side, it is cholesterol-free and provides quick energy, making it a convenient option for an on-the-go snack. However, moderation is key, especially when paired with dips like cheese or mustard, which can increase calorie and sodium intake. Perfect as a standalone snack or accompaniment to hearty meals, the Jumbo Pretzel is a beloved staple of comfort food culture.