1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 464.3 mg | 154% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jumbo prawns
Jumbo prawns are a flavorful seafood delicacy prized in cuisines worldwide, from Mediterranean and Asian dishes to Caribbean and American coastal fare. These large crustaceans are nutrient-dense, offering a high-protein option with low fat and calorie content, making them an excellent choice for lean protein. They are a rich source of vitamins and minerals, including vitamin B12, selenium, and phosphorus, which support energy production, immune health, and bone strength. Additionally, prawns contain omega-3 fatty acids that promote heart and brain health. However, individuals should be mindful of their cholesterol content, particularly if consumed in large quantities. When preparing jumbo prawns, opt for grilling, steaming, or baking to maintain their nutritional value and avoid excess fats from deep frying. Their tender texture and subtle sweetness make them a versatile, healthy addition to a balanced diet.
