One cup of Jumbo prawns is around 236.1 grams and contains approximately 177.8 calories, 37.8 grams of protein, 2.4 grams of fat, and 2.4 grams of carbohydrates.
Jumbo Prawns are large, succulent seafood delicacies, celebrated for their sweet, tender meat and firm texture. Often found in Asian and Mediterranean cuisines, these prawns are a staple in dishes like prawns tempura, garlic butter prawns, and spicy prawn curries. Packed with protein, low in calories, and rich in essential nutrients like omega-3 fatty acids and selenium, they offer a healthy option for any meal. With just the right amount of healthy fats, Jumbo Prawns can be a delicious addition to your diet, ensuring you indulge while nourishing your body.
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Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 991.7 mg | 43% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
