Jumbo oats quaker

Jumbo oats quaker

Grain

Item Rating: 80/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

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300
calories
10
protein
54
carbohydrates
6
fat

Nutrition Information

1 cup (80g)
Calories
300
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 54 g 19%
Dietary Fiber 8 g 28%
Sugars 2 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 3 mg 16%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

69.7%
12.9%
17.4%
Fat: 54 cal (17.4%)
Protein: 40 cal (12.9%)
Carbs: 216 cal (69.7%)

About Jumbo oats quaker

Jumbo Oats Quaker are made from 100% wholegrain oats, carefully selected to deliver a hearty and wholesome taste. Originating from traditional British cuisine, these oats are prized for their natural simplicity and versatility, often enjoyed in porridge, baking, or as a base for granola and overnight oats. High in dietary fiber and a good source of essential nutrients like manganese and phosphorus, Jumbo Oats Quaker support heart health and sustained energy levels. They are naturally low in sugar and contain no artificial flavors or preservatives, making them ideal for a balanced diet. Their slow-releasing carbohydrates can help maintain stable blood sugar levels, but when paired with added sweeteners or toppings, moderation is key. Perfect for meal prepping and customizable to various flavor profiles, Jumbo Oats Quaker are an excellent choice for those seeking nutritious, filling options rooted in natural goodness.