1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jumbo lump crab salad
Jumbo Lump Crab Salad is a refreshing dish rooted in coastal cuisine, highlighting the delicate flavors of premium crab meat. Made with large, tender chunks of crab, this salad is often complemented by crisp vegetables like celery, red onion, or bell peppers, and dressed with a light vinaigrette, citrus accents, or a creamy blend of mayonnaise and spices. Rich in protein and essential nutrients such as omega-3 fatty acids, crab meat supports heart and brain health while being low in fat and calories. The salad’s inclusion of fresh vegetables adds vitamins, minerals, and fiber, enhancing its overall nutritional value. However, if prepared with heavier dressings or excessive additives, the calorie and fat content may increase. This versatile dish can serve as a light appetizer or a wholesome main meal, perfect for those seeking flavorful, nutritious dining options inspired by seaside traditions.
