One cup of Jumbo lump crab salad is around 238.1 grams and contains approximately 240.5 calories, 33.3 grams of protein, 7.1 grams of fat, and 11.9 grams of carbohydrates.
Jumbo Lump Crab Salad is a refreshing dish that highlights the sweetness of succulent jumbo lump crab meat, tossed with crisp cucumbers, ripe tomatoes, and creamy avocado. Originating from coastal cuisines, this salad brings the taste of the ocean to your table. Loaded with protein and healthy fats, it's a guilt-free choice that's low in carbs and rich in flavor. Whether enjoyed as a light lunch or a gourmet appetizer, Jumbo Lump Crab Salad is a delightful celebration of fresh ingredients and vibrant textures. Indulge in this coastal classic!
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Nutrition Information
Calories |
240.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1557.1 mg | 67% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.5 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
