One cup of Jumbo lump crab meat is around 236.1 grams and contains approximately 291.7 calories, 100.0 grams of protein, 2.5 grams of fat, and 0 grams of carbohydrates.
Jumbo Lump Crab Meat is a gourmet delicacy sourced from the blue crab, known for its sweet, rich flavor and succulent texture. Hailing from the coastal waters of the Chesapeake Bay, this premium seafood is prized in dishes ranging from classic crab cakes to elegant pasta. Packed with high-quality protein, Omega-3 fatty acids, and essential vitamins, it’s a heart-healthy choice that supports overall wellness. Low in calories and saturated fat, Jumbo Lump Crab Meat is perfect for those seeking a delicious yet nutritious option in their meals. Indulge in the taste of the ocean with this irresistible treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
291.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 666.7 mg | 222% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 100.0 g | 200% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 641.7 mg | 49% | |
| Iron | 3 mg | 16% | |
| Potassium | 1833.3 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
