1 serving (85 grams) contains 80 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jumbo lump crab meat
Jumbo lump crab meat is a premium seafood delicacy, prized for its large, firm white chunks from the muscles of blue crabs, primarily harvested along the Atlantic and Gulf coasts. Mild, sweet, and naturally low in fat, it’s a versatile ingredient popular in American, Mediterranean, and Asian cuisines, often featured in dishes like crab cakes, salads, or pasta. Rich in high-quality protein and essential nutrients like vitamin B12, zinc, and omega-3 fatty acids, it supports muscle growth, heart health, and brain function. Naturally low in calories and carbohydrates, jumbo lump crab meat is a nutritious choice for balanced diets. However, variations in sodium content may occur depending on processing, so selecting fresh or minimally processed options is advisable for those monitoring salt intake. Perfect for elevating any meal, jumbo lump crab meat combines delectable flavor with impressive health benefits.
