1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jumbo lump carb cake
Jumbo Lump Crab Cake is a classic dish rooted in coastal American cuisine, particularly popular in the Chesapeake Bay region. Crafted with high-quality jumbo lump crab meat, it often includes ingredients such as breadcrumbs, mayonnaise, mustard, Worcestershire sauce, eggs, and a medley of seasonings like Old Bay for a flavorful punch. Crab cakes are typically pan-fried, baked, or broiled to achieve a crisp exterior while preserving the tender, flaky texture of the crab meat. Crab meat is a lean protein source, rich in omega-3 fatty acids, vitamins B12, and selenium, supporting heart health and brain function. However, nutritional aspects can vary depending on preparation methods; frying or using excessive mayonnaise may increase calories and fat content. Pairing crab cakes with fresh greens or a citrus salad can enhance their nutritional profile and balance the dish for a wholesome meal.
