1 serving (250 grams) contains 520 calories, 20.0 grams of protein, 28.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.5 mg | 14% | |
| Sodium | 915.1 mg | 39% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jumbo jack
The Jumbo Jack is a classic American fast-food burger, originating from Jack in the Box's lineup. It features a flame-grilled beef patty topped with crisp lettuce, fresh tomato slices, creamy mayonnaise, ketchup, pickles, and a slice of American cheese, all encased in a soft sesame seed bun. Known for its satisfying taste and simple ingredients, the Jumbo Jack highlights quintessential burger craftsmanship. While it offers protein from the beef patty and some micronutrients from the vegetables, it is relatively high in calories, saturated fats, and sodium, common for items in the fast-food category. Pairing it with healthier sides like a salad or water instead of fries and soda can help balance the meal. Its customizable nature allows for adjustments, like skipping mayo or cheese, to make it a lighter option. Ideal for those seeking a quick meal, the Jumbo Jack embodies indulgence with a touch of tradition.
