1 serving (63 grams) contains 90 calories, 7.5 grams of protein, 6.7 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
360.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 936.0 mg | 312% | |
| Sodium | 360.0 mg | 15% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 176.0 mcg | 880% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jumbo eggs
Jumbo eggs are a versatile and nutrient-packed food enjoyed in cuisines worldwide. Larger than standard eggs, jumbo eggs provide a generous source of high-quality protein, which supports muscle development and overall health. Each egg contains essential vitamins and minerals, including vitamin D, vitamin B12, selenium, phosphorus, and choline, which are important for brain function and energy production. With origins traced back to domesticated chicken farming, eggs are a staple in many culinary traditions, from hearty breakfast dishes to pastries, soups, and sauces. While jumbo eggs are relatively low in carbohydrates, they do contain cholesterol, which is important to consider for individuals with specific dietary restrictions. Prepared baked, boiled, scrambled, or poached, eggs are a nutritious addition to meals when consumed in moderation, fitting well into many healthy diets. Simple, adaptable, and rich in nutrients, jumbo eggs remain a timeless favorite in kitchens around the globe.
