Jumbo eggs

Jumbo eggs

Protein

Item Rating: 61/100

One cup of Jumbo eggs is around 252 grams and contains approximately 360.0 calories, 32 grams of protein, 24 grams of fat, and 2.0 grams of carbohydrates.

Jumbo Eggs are nature's powerhouse, packed with essential nutrients and bursting with flavor. Sourced from free-range hens, these large eggs are rich in protein, vitamins, and healthy fats, making them a staple in various cuisines worldwide. From classic breakfast scrambles to gourmet quiches, Jumbo Eggs elevate any dish. Their vibrant yolks signify freshness and quality, while the high protein content supports muscle health. Enjoy them poached, boiled, or fried—no matter how you prepare them, Jumbo Eggs are a delicious and nutritious choice for any meal!

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360.0
calories
32
protein
2.0
carbohydrates
24
fat

Nutrition Information

1 cup (252g)
Calories
360.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 16 g 80%
Polyunsaturated Fat 0 g
Cholesterol 1876.0 mg 625%
Sodium 716 mg 31%
Total Carbohydrates 2.0 g 0%
Dietary Fiber 0 g 0%
Sugars 2.0 g
protein 32 g 64%
Vitamin D 412.0 mcg 2060%
Calcium 284 mg 21%
Iron 8 mg 44%
Potassium 696.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

2.3%
36.4%
61.4%
Fat: 216 cal (61.4%)
Protein: 128 cal (36.4%)
Carbs: 8 cal (2.3%)