Jumbo eggroll

Jumbo eggroll

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.

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476.2
calories
14.3
protein
57.1
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 952.4 mg 41%
Total Carbohydrates 57.1 g 20%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
11.4%
42.9%
Fat: 214 cal (42.9%)
Protein: 57 cal (11.4%)
Carbs: 228 cal (45.7%)

About Jumbo eggroll

Jumbo Eggrolls are a popular appetizer rooted in Asian cuisine, particularly Chinese culinary traditions. These oversized rolls typically feature a crispy, golden-fried shell stuffed with a flavorful mix of shredded cabbage, carrots, bean sprouts, onions, and often proteins like pork, chicken, or shrimp. Spiced with soy sauce, garlic, and sesame oil, they deliver a satisfying balance of crunchy texture and savory filling. While high in vitamins from the vegetables, they are deep-fried, making them calorie-dense and higher in fat. Opting for baking or air frying as a preparation method can make them a healthier choice. Jumbo Eggrolls are a versatile dish, offering a burst of flavor in every bite, and are often served with dipping sauces like sweet chili or soy-based options. Moderation is key when enjoying this comfort food as part of a balanced diet.