1 serving (63 grams) contains 90 calories, 7.9 grams of protein, 6.7 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
360.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 936.0 mg | 312% | |
| Sodium | 360.0 mg | 15% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 176.0 mcg | 880% | |
| Calcium | 144.0 mg | 11% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jumbo egg
Jumbo eggs are a larger-sized chicken egg, prized for their high-quality protein, essential vitamins, and versatile use in a variety of dishes. Common in cuisines worldwide, jumbo eggs are known for their rich yolks and hearty portions, making them ideal for baking, scrambling, or incorporating into meals like omelets and quiches. They contain vital nutrients like vitamin D, choline, and selenium, which support bone health, brain function, and immune strength. While jumbo eggs are nutrient-dense, the yolk is higher in cholesterol, which may be a consideration for individuals monitoring their intake. However, the egg white remains a lean source of protein with virtually no fat. Jumbo eggs are a satisfying and nutrient-packed option for many diets, offering a balance between indulgence and health when consumed in moderation.
