One cup of Jumbo bluebrries is around 233.3 grams and contains approximately 133.3 calories, 1.7 grams of protein, 0.8 grams of fat, and 33.3 grams of carbohydrates.
Jumbo Bluebrries are nature’s giant superfood, bursting with flavor and packed with nutrients. Originating from the fertile fields of North America, these vibrant berries are loaded with antioxidants, vitamins C and K, and dietary fiber. Perfect for topping your morning oatmeal, blending into smoothies, or enjoying as a refreshing snack, Jumbo Bluebrries are low in calories yet high in goodness. Their rich, deep-blue hue signifies their potent health benefits, supporting heart health and brain function. Indulge in the deliciousness of Jumbo Bluebrries, and treat yourself to a healthful delight!
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 23.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 190 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
