1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 15.0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jumbo bluebrries
Jumbo blueberries are a larger variety of the classic, juicy fruit known for their deep blue hue and naturally sweet-tart flavor. Native to North America, blueberries are widely enjoyed fresh, dried, or as an ingredient in various cuisines, from smoothies and desserts to salads and breakfast dishes. Packed with nutrients, jumbo blueberries are an excellent source of dietary fiber, vitamin C, and vitamin K. They are also rich in antioxidants, particularly anthocyanins, which support heart health and reduce oxidative stress. Low in calories and free from fat, they make a nutritious snack or addition to any meal. Their natural sugars provide an energy boost, though individuals managing blood sugar levels should enjoy them in moderation. A delightful blend of taste and health benefits, jumbo blueberries are a versatile superfood that can enhance both your diet and overall well-being.
