Julienned vegetables

Item Rating: 86/100

One cup of Julienned vegetables is around 250 grams and contains approximately 125 calories, 3.8 grams of protein, 0.5 grams of fat, and 25 grams of carbohydrates.

Julienned Vegetables are vibrant strips of fresh produce, typically made from carrots, zucchini, bell peppers, and cucumbers. Originating from French cuisine, this technique not only enhances presentation but also promotes quick cooking and even flavor distribution. Packed with essential vitamins and nutrients, these vegetables are low in calories and rich in fiber, making them a healthy addition to any meal. Perfect for stir-fries, salads, or as a colorful garnish, julienned vegetables bring both crunch and a burst of flavor to your plate, embodying a true celebration of nature’s bounty.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	125

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 25g	0%
Dietary Fiber 7.5g	0%
Total Sugars 10g
Protein 3.75g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 2.5mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 12.6%

Carbs: 83.7%