1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Julienned vegetables
Julienned vegetables refer to a preparation technique where vegetables are cut into thin, matchstick-like strips. Commonly used vegetables include carrots, zucchini, bell peppers, and cucumbers. This method of slicing is popular in French cuisine but is also widely used in Asian dishes like stir-fries and spring rolls. Julienned vegetables are not only visually appealing but also versatile, serving as a base for salads, sides, or garnishes. They are packed with essential nutrients, such as vitamins A and C, dietary fiber, and antioxidants, all of which support overall health, boost immunity, and promote digestion. Since they are typically consumed raw or lightly cooked, nutrient retention is maximized. Health aspects depend on preparation—steamed or stir-fried julienned vegetables retain their nutritional goodness, while frying or heavy seasoning may add unnecessary calories or sodium. A colorful plate of julienned vegetables is an easy, nutritious, and delicious way to enhance any meal.
