One cup of Julienned vegetables is around 236.5 grams and contains approximately 65.4 calories, 0 grams of protein, 0 grams of fat, and 15.4 grams of carbohydrates.
Julienned Vegetables are vibrant strips of fresh produce, typically made from carrots, zucchini, bell peppers, and cucumbers. Originating from French cuisine, this technique not only enhances presentation but also promotes quick cooking and even flavor distribution. Packed with essential vitamins and nutrients, these vegetables are low in calories and rich in fiber, making them a healthy addition to any meal. Perfect for stir-fries, salads, or as a colorful garnish, julienned vegetables bring both crunch and a burst of flavor to your plate, embodying a true celebration of nature’s bounty.
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Nutrition Information
Calories |
65.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 9.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
