One cup of Julienned cucumber is around 236.6 grams and contains approximately 118.3 calories, 3.5 grams of protein, 0.5 grams of fat, and 23.7 grams of carbohydrates.
Julienned Cucumber is a fresh and versatile vegetable dish that features thin, delicate strips of crisp cucumber. Originating from various cuisines around the world, it's particularly popular in Asian salads and garnishes. Rich in hydration, cucumbers are low in calories and packed with vitamins K and C, as well as antioxidants that support overall health. Their refreshing crunch makes them perfect for adding texture to any meal. Whether tossed in a salad or served alongside sushi, julienned cucumber brings both flavor and nutrition to your plate. Enjoy this delightful treat for a healthy boost!
Log this food in SnapCalorie
Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
