One cup of Julienned carrots is around 236.6 grams and contains approximately 97.0 calories, 2.2 grams of protein, 0.6 grams of fat, and 22.7 grams of carbohydrates.
Julienned Carrots are thinly sliced, matchstick-shaped strips of fresh carrots, known for their vibrant orange color and crunch. Often used in dishes from Asian cuisine, such as stir-fries and salads, these versatile vegetables add both flavor and texture to meals. Carrots are packed with essential nutrients, including beta-carotene, which supports eye health, and they're a great source of dietary fiber, aiding digestion. Low in calories and high in vitamins, Julienned Carrots are not only delicious but also a healthy addition to any diet. Whether eaten raw or cooked, they bring a burst of color and nutrition to your plate.
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Nutrition Information
Calories |
97.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
