Julienned carrots

Item Rating: 84/100

One cup of Julienned carrots is around 250 grams and contains approximately 102 calories, 2.2 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.

Julienned Carrots are thinly sliced, matchstick-shaped strips of fresh carrots, known for their vibrant orange color and crunch. Often used in dishes from Asian cuisine, such as stir-fries and salads, these versatile vegetables add both flavor and texture to meals. Carrots are packed with essential nutrients, including beta-carotene, which supports eye health, and they're a great source of dietary fiber, aiding digestion. Low in calories and high in vitamins, Julienned Carrots are not only delicious but also a healthy addition to any diet. Whether eaten raw or cooked, they bring a burst of color and nutrition to your plate.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	102.5

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 172.5mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 7g	0%
Total Sugars 11.75g
Protein 2.25g	0%

Vitamin D 0IU	0%
Calcium 82.5mg	0%
Iron 0.75mg	0%
Potassium 800mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 8.2%

Carbs: 87.7%