1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Julienne vegetables
Julienne vegetables, named for their thin, matchstick-like cut, are a versatile component in many cuisines, particularly French-inspired dishes. This preparation style typically includes vegetables such as carrots, zucchini, bell peppers, and celery, though other options like cucumbers or root vegetables can be used. Julienne cutting enhances presentation while ensuring quick, even cooking. These vegetables are rich in essential vitamins, antioxidants, and fiber, supporting digestion, immunity, and overall health. They are naturally low in calories, making them ideal for weight management. Depending on preparation methods, julienne vegetables can be served raw in salads, lightly sautéed for a stir-fry, or used as a crisp garnish. Health benefits may diminish if they're fried or paired with high-calorie sauces. As a vibrant, nutrient-packed addition, julienne vegetables are a smart choice for elevating both flavor and nutrition in diverse dishes.
