One cup of Julienne carrots is around 250 grams and contains approximately 102.5 calories, 2.2 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.
Julienne Carrots are thinly sliced strips of this vibrant root vegetable, packing a punch of flavor and nutrition. Rich in beta-carotene, fiber, and antioxidants, these crunchy bites support vision, digestion, and overall health. A staple in French cuisine, they add a delightful texture to dishes like salads, stir-fries, and soups. Versatile and colorful, Julienne Carrots not only enhance the visual appeal of your meals but also offer a guilt-free way to boost your daily vegetable intake. Enjoy them raw, steamed, or sautéed for a healthy addition to any plate!
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Nutrition Information
Calories |
102.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 172.5 mg | 7% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.5 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
