1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
95.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.5 mg | 6% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Julienne carrots
Julienne carrots are thin, matchstick-like strips of carrot commonly used in various cuisines worldwide. This preparation style enhances their visual appeal and texture, making them a popular addition to salads, stir-fries, soups, and garnishes. Rich in vitamins A, K, and C, julienne carrots offer numerous health benefits, including improved vision, stronger immunity, and better bone health. They’re also a good source of dietary fiber, which aids digestion and promotes gut health. Low in calories and fat-free, they make an excellent choice for those looking to maintain a healthy diet. Originating from French culinary techniques, the "julienne" cut emphasizes precision and elegance, showcasing carrots in a versatile and visually pleasing way. However, their nutritional value can be diminished when prepared with excessive oils, sauces, or sugars, so it’s best to enjoy them in light, wholesome dishes to maximize their health benefits.
