1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Juliana soup
Juliana Soup is a hearty, vegetable-rich dish originating from European cuisine, particularly rooted in French and Belgian culinary traditions. Known for its vibrant mix of seasonal vegetables, typical ingredients include leeks, carrots, celery, cabbage, potatoes, green beans, and peas, often cooked in a light broth made with herbs and sometimes meat stock. This wholesome soup is celebrated for its nutrient density, offering a wealth of vitamins, fiber, and antioxidants from the diverse vegetable medley. Its low-calorie profile makes it a great option for weight management, while the lean proteins in some versions add a satisfying, energy-boosting element. Variations may include noodles or extra fats, which can increase calories but also provide heartier flavors. A classic of rustic home cooking, Juliana Soup combines healthful benefits with rich taste, making it equally appealing for those seeking nourishment or comfort food.
