One cup of Juk is around 235.3 grams and contains approximately 117.6 calories, 2.6 grams of protein, 0.5 grams of fat, and 26.4 grams of carbohydrates.
Juk is a comforting Korean rice porridge, made from simmered rice and water or broth, resulting in a creamy, nourishing dish. Traditionally served as a breakfast staple or during recovery, juk can be infused with ingredients like chicken, pumpkin, or vegetables, offering both savory and sweet options. It's easily digestible, low in calories, and rich in vitamins, making it a healthy choice for all ages. Whether you're seeking warmth on a chilly day or a soothing meal when you're feeling under the weather, juk is the perfect bowl of comfort you need.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 47.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
