1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 94.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Juk
Juk, also known as Korean rice porridge, is a comforting dish made by simmering rice in water or broth until it reaches a smooth, creamy consistency. It often includes ingredients like vegetables, meats, seafood, or beans, depending on the variation. Common types include pumpkin juk, abalone juk, and red bean juk. Originating from Korean cuisine, juk is celebrated for its simplicity and digestibility, making it a favored choice for those recovering from illness or seeking a gentle meal. It is low in fat and can be nutrient-rich when fortified with protein or vitamin-packed toppings like spinach or mushrooms. However, some versions may have higher sodium levels due to seasonings or broth. Juk is versatile, satisfying, and can be tailored to meet various dietary preferences while providing nourishment and warmth.
