Juk

Item Rating: 71/100

One cup of Juk is around 235 grams and contains approximately 118 calories, 2.6 grams of protein, 0.5 grams of fat, and 26 grams of carbohydrates.

Juk is a comforting Korean rice porridge, made from simmered rice and water or broth, resulting in a creamy, nourishing dish. Traditionally served as a breakfast staple or during recovery, juk can be infused with ingredients like chicken, pumpkin, or vegetables, offering both savory and sweet options. It's easily digestible, low in calories, and rich in vitamins, making it a healthy choice for all ages. Whether you're seeking warmth on a chilly day or a soothing meal when you're feeling under the weather, juk is the perfect bowl of comfort you need.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	117.6471

Total Fat 0.4706g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 26.3529g	0%
Dietary Fiber 0.7059g	0%
Total Sugars 0.2353g
Protein 2.5882g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 0.4706mg	0%
Potassium 47.0588mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 8.6%

Carbs: 87.8%