1 serving (100 grams) contains 79 calories, 1.2 grams of protein, 0.2 grams of fat, and 20.2 grams of carbohydrates.
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Nutrition Information
Calories |
188.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 40.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jujubes
Jujubes, often referred to as red dates or Chinese dates, originate from Asian cuisine and are cherished for their sweet flavor and chewy texture. These small, reddish-brown fruits are nutrient-rich, boasting high levels of vitamin C, potassium, and antioxidants, which contribute to immune support and overall cellular health. Jujubes are low in calories and naturally free of fats, making them a healthy snack option. Their natural sugars provide quick energy, but those monitoring sugar intake should consume them in moderation. Widely used in traditional Chinese medicine, they are believed to improve digestion, reduce stress, and enhance sleep quality. Jujubes can be enjoyed fresh, dried, or used as a sweetener or ingredient in teas, desserts, and savory dishes. Despite their health benefits, the dried version may be higher in concentrated sugars, so consider pairing them with protein or fiber for balanced nutrition.
