Jujubes

Item Rating: 81/100

One cup of Jujubes is around 238 grams and contains approximately 188 calories, 2.9 grams of protein, 0.5 grams of fat, and 48 grams of carbohydrates.

Jujubes are small, sweet, and chewy fruits that originate from the Ziziphus jujuba tree, native to Asia. Often called 'red dates,' these nutrient-packed gems are rich in vitamins, minerals, and antioxidants. Jujubes are commonly used in traditional Chinese cuisine, where they're valued for their calming effects and ability to improve sleep. Naturally low in calories, they provide a healthy alternative to sugary snacks. While they boast numerous health benefits, moderation is key, as their natural sugars can add up. Enjoy jujubes for a delicious and nourishing treat!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	188.0952

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.1429mg	0%
Total Carbohydrate 48.1667g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 1.1429mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 5.5%

Carbs: 92.5%