One cup of Jujubes is around 238.1 grams and contains approximately 188.1 calories, 2.9 grams of protein, 0.5 grams of fat, and 47.6 grams of carbohydrates.
Jujubes are small, sweet, and chewy fruits that originate from the Ziziphus jujuba tree, native to Asia. Often called 'red dates,' these nutrient-packed gems are rich in vitamins, minerals, and antioxidants. Jujubes are commonly used in traditional Chinese cuisine, where they're valued for their calming effects and ability to improve sleep. Naturally low in calories, they provide a healthy alternative to sugary snacks. While they boast numerous health benefits, moderation is key, as their natural sugars can add up. Enjoy jujubes for a delicious and nourishing treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
188.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 49.1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
