1 serving (100 grams) contains 79 calories, 1.2 grams of protein, 0.2 grams of fat, and 20.2 grams of carbohydrates.
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Nutrition Information
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 34 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jujube
Jujube, also known as Chinese red date, is a small, round fruit native to Asia, particularly China and India, where it has been cultivated for thousands of years. Rich in antioxidants, vitamins, and minerals, jujubes are praised for their health benefits. They are an excellent source of vitamin C, potassium, and fiber, supporting immune function, heart health, and digestion. Often enjoyed fresh or dried, their naturally sweet flavor makes them a popular ingredient in teas, desserts, and traditional Chinese medicine. Jujube is thought to promote relaxation and improve sleep quality due to its calming compounds. While generally recognized as a nutritious snack, dried jujubes are concentrated in natural sugars, so moderation is key for individuals monitoring sugar intake. Whether consumed whole, infused into beverages, or added to recipes, jujube remains a versatile and healthful addition to diverse cuisines around the world.
