One cup of Jujube is around 100 grams and contains approximately 79 calories, 1 grams of protein, 0 grams of fat, and 20 grams of carbohydrates.
Jujube is a small, sweet fruit native to Asia and often found in traditional Chinese medicine. Packed with vitamins C and A, jujubes are rich in antioxidants, promoting immune health and skin vitality. They have a chewy texture and a flavor reminiscent of caramel, making them a delightful addition to desserts and teas. Low in calories and high in fiber, jujubes can aid digestion and provide lasting energy without the crash. Enjoy them dried, fresh, or in jams, and discover this nutritious gem that bridges health and flavor!
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Nutrition Information
Calories |
79 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 108 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
