One cup of Jujube fruit is around 237.9 grams and contains approximately 157.1 calories, 2.4 grams of protein, 0 grams of fat, and 47.9 grams of carbohydrates.
Jujube fruit is a small, delicious fruit native to Asia and known for its rich, sweet flavor and chewy texture. Packed with vitamins like C and B, it also boasts antioxidants and is a great source of dietary fiber. Often used in traditional Chinese medicine, jujubes are celebrated for their calming properties and immune-boosting benefits. Enjoyed fresh, dried, or in various dishes, they're a versatile addition to both sweet and savory cuisines. With low calories and no fat, jujube fruit is a healthy snack that satisfies your sweet tooth while nourishing your body.
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Nutrition Information
Calories |
157.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 23.6 g | 84% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 12.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
