Jujube date

Item Rating: 82/100

One cup of Jujube date is around 250 grams and contains approximately 198 calories, 3 grams of protein, 0.5 grams of fat, and 51 grams of carbohydrates.

Jujube Date is a nutrient-packed fruit that originates from the lush regions of Asia. Known for its rich, sweet flavor, it’s a staple in various cuisines, particularly in Chinese dishes where it’s celebrated for its medicinal properties. Packed with antioxidants, fiber, and essential vitamins, Jujube Dates support digestive health and boost immunity. They are naturally low in calories and high in natural sugars, making them a delectable yet guilt-free treat. Add Jujube Dates to your smoothies, desserts, or snacks for a delicious and healthful lift!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	197.5

Total Fat 0.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.5mg	0%
Total Carbohydrate 50.575g	0%
Dietary Fiber 6.5g	0%
Total Sugars 25g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 52.5mg	0%
Iron 1.2mg	0%
Potassium 625mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 5.5%

Carbs: 92.5%