One cup of Jujube date is around 238.1 grams and contains approximately 188.1 calories, 2.9 grams of protein, 0.5 grams of fat, and 48.2 grams of carbohydrates.
Jujube Date is a nutrient-packed fruit that originates from the lush regions of Asia. Known for its rich, sweet flavor, it’s a staple in various cuisines, particularly in Chinese dishes where it’s celebrated for its medicinal properties. Packed with antioxidants, fiber, and essential vitamins, Jujube Dates support digestive health and boost immunity. They are naturally low in calories and high in natural sugars, making them a delectable yet guilt-free treat. Add Jujube Dates to your smoothies, desserts, or snacks for a delicious and healthful lift!
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Nutrition Information
Calories |
188.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 23.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
