1 serving (100 grams) contains 79 calories, 1.2 grams of protein, 0.2 grams of fat, and 20.2 grams of carbohydrates.
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Nutrition Information
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 34 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jujube date
Jujube dates, also known as Chinese red dates, are small, sweet fruits native to Asia, particularly China and India, where they have been cultivated for thousands of years. These fruits are rich in essential nutrients, including vitamin C, potassium, and antioxidants, which support immune health, improve digestion, and combat inflammation. Jujube dates are prized in traditional Chinese medicine for their calming properties and ability to boost energy naturally. They are low in fat and high in dietary fiber, making them a heart-healthy snack option. However, they do contain natural sugars, so moderation is key for those monitoring blood sugar levels. Jujube dates are often used in teas, baked goods, and savory dishes in Asian cuisine, lending their subtly sweet and tart flavor to a variety of recipes. Their versatility and numerous health benefits make them a cherished ingredient in kitchens and wellness practices worldwide.
