Juju dhau

Juju dhau

Dessert

Item Rating: 61/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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315.5
calories
7.9
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 78.9 mg 3%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 0 g 0%
Sugars 31.5 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 0.8 mg 4%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

56.6%
9.5%
33.9%
Fat: 113 cal (33.9%)
Protein: 31 cal (9.5%)
Carbs: 189 cal (56.6%)

About Juju dhau

Juju Dhau, often called the "King of Yogurts," is a creamy, sweet delicacy originating from the Kathmandu Valley in Nepal. Traditionally prepared from buffalo milk, this rich yogurt is crafted by boiling the milk, sweetening it with molasses or sugar, and leaving it to ferment in clay pots, which enhance its thickness and flavor. Juju Dhau is a staple in Newari cuisine and is commonly enjoyed during festivals and special occasions. Nutritionally, it offers protein, calcium, and probiotics that support gut health and digestion. Its high-fat content, due to buffalo milk, provides energy but may be less suitable for those seeking low-fat options. The added sugar contributes to its delightful sweetness but should be consumed in moderation. Juju Dhau is celebrated for its unique texture and taste, making it both a cultural and nutritious treat when enjoyed mindfully.