1 serving (250 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.9 mg | 12% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 11.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Juice soup
Juice Soup is a refreshing blend of fruits, vegetables, and herbs typically pureed or strained to create a light, nutrient-packed dish. Originating from innovative health food trends rather than a specific cuisine, it combines the essence of smoothies and raw soups to deliver both flavor and nutrition. Common ingredients include carrots, celery, cucumber, spinach, and fruit like apple or citrus, often spiced with ginger or mint for added zest. Rich in vitamins, minerals, and antioxidants while being naturally low in calories, Juice Soup supports hydration and digestion. Its high fiber content helps maintain gut health and promotes fullness. However, those made with excessive fruit can be high in natural sugars, making moderation key. Suitable as a starter, snack, or light meal, this versatile dish appeals to health-conscious individuals seeking a vibrant, nutrient-loaded option.
