1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Juice smoothie
Juice Smoothie is a refreshing and nutrient-packed beverage blending fruits, vegetables, and optional add-ins like yogurt, milk, or plant-based alternatives. Popular worldwide but with roots in tropical and health-conscious cuisines, this drink often features fruits such as bananas, berries, or mangoes, paired with greens like spinach or kale for added vitamins and minerals. Many versions include seeds, nuts, or protein powders to enhance its health benefits. Juice Smoothies are rich in fiber, antioxidants, and essential nutrients, making them a heart-healthy option and excellent for digestion and energy. However, the sugar content can be high, especially if made with concentrated juices or sweeteners, so moderation and balance in ingredients are key. Perfect for breakfast or a midday boost, this versatile drink can be tailored to fit a variety of dietary preferences and wellness goals.
