1 serving (48 grams) contains 11 calories, 0.2 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 6 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 245.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Juice of one lemon
Juice of one lemon is a tangy, versatile liquid extracted from a single fresh lemon, a citrus fruit native to Asia but widely used in cuisines around the world. This bright yellow juice is packed with vitamin C, an antioxidant that supports immune health, skin vitality, and iron absorption. It also contains small amounts of potassium, magnesium, and folate, contributing to overall well-being. Low in calories and free of fat, lemon juice is a healthy flavor enhancer for beverages, dressings, marinades, and baked goods. Its natural acidity aids digestion and may help balance pH levels in the body. However, excessive consumption can erode tooth enamel due to its acidic nature, so moderation and proper dental care are advised. Whether adding zest to Mediterranean dishes or blending into refreshing drinks, the juice of one lemon offers a nutrient-rich boost with minimal drawbacks.
