1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 24 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Juice
Juice is a liquid naturally extracted from fruits, vegetables, or herbs, offering a concentrated source of their flavors and nutrients. Popular in cuisines worldwide, it varies based on regional produce—orange juice in the West, sugarcane juice in Asia, and tropical blends in the Caribbean, for instance. Rich in vitamins like C and A, and often containing antioxidants, juice can support immune health, hydration, and digestion. However, many store-bought juices include added sugars and preservatives, reducing health benefits and increasing calorie content. Freshly squeezed or cold-pressed options retain more nutrients and natural flavors without additives. While juice is a convenient way to consume essential nutrients, it often lacks dietary fiber found in whole fruits and vegetables. Moderation is key to enjoying its benefits without overloading on natural or added sugars. Choosing unsweetened, 100% juices or blending at home ensures a healthier addition to any diet.
