1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jugurttirahka fit
Jugurttirahka Fit is a creamy Finnish dairy product combining yogurt and quark for a smooth, protein-rich treat. A staple in Finnish cuisine, this versatile blend offers a mildly tangy flavor and a satisfyingly thick texture. It is packed with essential nutrients like protein and calcium, making it a great choice for muscle maintenance, bone health, or recovery after physical activity. Often low in fat and sugar, Jugurttirahka Fit is a wholesome option for those seeking a nutrient-dense snack or a base for smoothies, desserts, or breakfast bowls. While widely regarded as a healthy choice, flavored versions may contain added sugars, so it’s best to check labels to align with your dietary goals. Whether you enjoy it on its own or as part of a balanced meal, Jugurttirahka Fit delivers a delicious and nourishing taste of Finnish tradition.
