1 serving (100 grams) contains 196 calories, 14.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Juevo con jamon
Huevos con Jamón is a traditional dish originating from Spanish cuisine, celebrated for its simple yet flavorful combination of ingredients. It features eggs, typically scrambled or fried, paired with thin slices of cured ham, such as jamón serrano or jamón ibérico. The eggs provide a rich source of high-quality protein, essential vitamins like B12, and healthy fats, while the ham contributes additional protein along with a distinctive salty and savory flavor. Though nutritious, it is worth noting that cured ham can be high in sodium and saturated fat, so moderation is key. Often served as breakfast or a quick meal, Huevos con Jamón embodies the straightforward elegance of Spanish cooking, making it a satisfying and relatively easy option for those seeking a protein-packed dish. Pairing it with vegetables or whole-grain bread can enhance its health benefits and balance the overall meal.
