One cup of Juevo con jamon is around 238.1 grams and contains approximately 466.7 calories, 31.0 grams of protein, 35.7 grams of fat, and 3.6 grams of carbohydrates.
Juevo Con Jamon is a delicious and hearty dish that hails from Latin American cuisine. This delightful combination features fluffy scrambled eggs mixed with savory ham, often seasoned with spices and herbs for an extra kick. Packed with protein, it's a satisfying choice that fuels your day. While the ham adds a flavorful touch, it's best enjoyed in moderation due to its salt content. Perfect for breakfast or brunch, Juevo Con Jamon not only delights your taste buds but also brings a taste of tradition to your table!
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
