1 serving (100 grams) contains 120 calories, 8.0 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Judiones precocidos
Judiones Precocidos are pre-cooked large white beans, native to Spanish cuisine, particularly associated with the region of Segovia. Celebrated for their tender texture and ability to absorb flavors, they are a staple in traditional Spanish stews like "Judiones de la Granja." These beans are rich in plant-based protein, dietary fiber, and essential minerals such as iron, magnesium, and potassium, making them a heart-healthy ingredient that promotes digestive health and sustained energy. Judiones Precocidos are low in fat and naturally free of cholesterol, aligning well with balanced diets. However, some pre-cooked varieties may contain added salt, so those monitoring sodium intake should check the label. Versatile, they complement meat, vegetables, or standalone vegetarian dishes, offering both nutritional value and culinary adaptability.
