Judiones

Item Rating: 96/100

One cup of Judiones is around 238 grams and contains approximately 357 calories, 21 grams of protein, 2.4 grams of fat, and 64 grams of carbohydrates.

Judiones are large, creamy beans that originate from the rich culinary traditions of Spain, particularly in the region of La Granja. These unique legumes are known for their hearty texture and delightful flavor, often featured in traditional stews and dishes like Judiones de La Granja. Packed with protein, fiber, and essential nutrients, Judiones contribute to heart health and digestive wellness, making them a nutritious choice. Whether enjoyed in a robust soup or as a side dish, Judiones bring warmth and flavor to any meal, celebrating both tradition and nourishment.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 64.2857g	0%
Dietary Fiber 16.6667g	0%
Total Sugars 4.7619g
Protein 21.4286g	0%

Vitamin D 0IU	0%
Calcium 142.8571mg	0%
Iron 5.9524mg	0%
Potassium 1190.4762mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 23.5%

Carbs: 70.6%