1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Judiones
Judiones, or “large white beans,” are a staple of Spanish cuisine, particularly in the Segovia region. Rich in protein, fiber, and essential minerals like magnesium and iron, these beans offer a nutritious addition to balanced meals. Low in fat, they support heart health and aid digestion, making them ideal for those seeking plant-based nutrition. Judiones are traditionally used in comforting stews, such as the popular “Judiones de la Granja,” often paired with meats or vegetables for a hearty dish. Their nutty flavor and creamy texture make them a versatile ingredient in various recipes. While they are nutrient-dense, dishes featuring judiones may become high in sodium or fat depending on preparation methods, particularly in cured meat-based recipes. To maximize health benefits, they can be cooked with fresh herbs and olive oil for a lighter option that retains their authentic taste and nutritional value.
