One cup of Judiones is around 236.4 grams and contains approximately 283.6 calories, 18.9 grams of protein, 1.2 grams of fat, and 49.6 grams of carbohydrates.
Judiones are large, creamy beans that originate from the rich culinary traditions of Spain, particularly in the region of La Granja. These unique legumes are known for their hearty texture and delightful flavor, often featured in traditional stews and dishes like Judiones de La Granja. Packed with protein, fiber, and essential nutrients, Judiones contribute to heart health and digestive wellness, making them a nutritious choice. Whether enjoyed in a robust soup or as a side dish, Judiones bring warmth and flavor to any meal, celebrating both tradition and nourishment.
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Nutrition Information
Calories |
283.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.3 mg | 24% | |
| Total Carbohydrates | 49.6 g | 18% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.2 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 945.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
