One cup of Judias verdes is around 125 grams and contains approximately 31 calories, 2 grams of protein, 0.2 grams of fat, and 7 grams of carbohydrates.
Judias Verdes are vibrant green beans celebrated in various cuisines, particularly in Mediterranean and Latin American dishes. Packed with essential vitamins A, C, and K, they are a nutrient-rich source of fiber that promotes digestion and supports heart health. These versatile legumes can be steamed, sautéed, or added to salads for a fresh crunch. Low in calories and high in antioxidants, Judias Verdes not only enhance the flavor of your meals but also contribute to a balanced diet. Enjoy them as a delightful and healthy addition to your culinary creations!
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 211 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
