1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.1 mg | 19% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Juane de pollo
Juane de Pollo is a traditional Peruvian dish hailing from the Amazon region, often enjoyed during festivals like San Juan. This savory meal features seasoned chicken, rice, turmeric, olives, and hard-boiled egg, all wrapped in banana leaves and steamed to perfection. The banana leaf enhances the aroma while keeping the dish moist and flavorful. Rich in protein from the chicken and eggs, Juane de Pollo provides sustained energy, while turmeric adds anti-inflammatory properties. The rice, although a source of carbohydrates, may be high in calories depending on portion size. Additionally, the sodium content can vary based on seasoning and preparation, so moderation is key. Overall, Juane de Pollo offers a nutritious option when balanced with vegetables or consumed in reasonable portions. Its unique combination of flavors and aromas highlights the rich culinary heritage of the Peruvian Amazon.
