Joya bio tofu affumicato

Joya bio tofu affumicato

Protein

Item Rating: 81/100

1 serving (100 grams) contains 150 calories, 16.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
345.6
calories
36.9
protein
4.6
carbohydrates
18.4
fat

Nutrition Information

1 cup (230.4g)
Calories
345.6
% Daily Value*
Total Fat 18.4 g 23%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 691.2 mg 30%
Total Carbohydrates 4.6 g 1%
Dietary Fiber 2.3 g 8%
Sugars 1.2 g
protein 36.9 g 73%
Vitamin D 0 mcg 0%
Calcium 460.8 mg 35%
Iron 5.8 mg 32%
Potassium 345.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

5.5%
44.5%
49.9%
Fat: 165 cal (49.9%)
Protein: 147 cal (44.5%)
Carbs: 18 cal (5.5%)

About Joya bio tofu affumicato

Joya Bio Tofu Affumicato is a smoked tofu crafted from 100% organic soybeans, offering a plant-based protein alternative with a rich, woodsy flavor. Hailing from Asian culinary traditions, this Italian-made tofu combines the benefits of European organic farming with an umami-packed twist. It contains no artificial additives, is high in protein, and low in saturated fat, making it a heart-friendly choice for balanced diets. Packed with essential amino acids, it is also cholesterol-free, supporting overall cardiovascular health. While its natural smoking process adds depth to its taste, it keeps the product wholesome and nutritious. Versatile and satisfying, Joya Bio Tofu Affumicato can enhance salads, sandwiches, stir-fries, or pasta dishes, bringing a smoky flair to any meal. It is vegan, gluten-free, and an excellent source of calcium, offering a nutritious option for those seeking ethical and health-conscious food choices.