1 serving (200 grams) contains 104 calories, 0.5 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 25.9 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 251.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joya apple
The Joya Apple is a crisp, vibrant variety known for its bold, sweet-tart flavor and firm texture, making it a favorite for snacking and baking. Originally cultivated in France, this late-harvest apple offers a bright red hue with yellow undertones. Nutritionally, the Joya Apple is a guilt-free choice, boasting a good source of dietary fiber, vitamin C, and antioxidants, which support digestion, immunity, and overall health. Low in calories and naturally free of fat, sodium, and cholesterol, it’s a wholesome addition to any diet. Its fiber content promotes satiety, making it a satisfying snack that aids in weight management. While the natural sugars in the Joya Apple provide a quick energy boost, moderation is key for those monitoring their sugar intake. Perfectly versatile, it complements both sweet and savory dishes while offering a nutritious balance of flavor and health benefits.
