Jowar roti
One cup of Jowar roti is around 250 grams and contains approximately 600 calories, 18 grams of protein, 7.5 grams of fat, and 125 grams of carbohydrates.
Jowar Roti is a traditional Indian flatbread made from jowar flour, also known as sorghum. This gluten-free staple is a key part of various regional cuisines, particularly in Maharashtra and Karnataka. Rich in fiber, protein, and essential minerals, Jowar Roti is a wholesome choice for a nutritious diet. Its low glycemic index makes it ideal for those managing their blood sugar levels. With a hearty, earthy flavor, it pairs perfectly with curries, dal, or yogurt, offering both taste and health benefits in every bite. Enjoy this versatile roti as a delicious, healthy addition to your meals!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600 |
| Total Fat 7.5g | 0% |
| Saturated Fat 1.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 125g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 2.5g | |
| Protein 17.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 500mg | 0% |
Source of Calories