One cup of Jowar roti is around 250 grams and contains approximately 600 calories, 17.5 grams of protein, 7.5 grams of fat, and 125 grams of carbohydrates.
Jowar Roti is a traditional Indian flatbread made from jowar flour, also known as sorghum. This gluten-free staple is a key part of various regional cuisines, particularly in Maharashtra and Karnataka. Rich in fiber, protein, and essential minerals, Jowar Roti is a wholesome choice for a nutritious diet. Its low glycemic index makes it ideal for those managing their blood sugar levels. With a hearty, earthy flavor, it pairs perfectly with curries, dal, or yogurt, offering both taste and health benefits in every bite. Enjoy this versatile roti as a delicious, healthy addition to your meals!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 2.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
