1 serving (50 grams) contains 120 calories, 3.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 2.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jowar roti
Jowar Roti, a traditional Indian flatbread, is made from jowar flour, a rich source of sorghum—a gluten-free whole grain packed with nutrients. Originating from Indian cuisine, particularly popular in states like Maharashtra and Karnataka, this roti is prized for its simplicity and health benefits. Jowar is high in fiber, aiding digestion, and is a good source of protein, essential for muscle health. It is rich in antioxidants, vitamins, and minerals like iron, magnesium, and phosphorus, which help maintain energy levels and overall wellness. Being gluten-free, it's an excellent option for individuals with gluten intolerance or celiac disease. However, Jowar Roti contains fewer calories and carbohydrates compared to wheat-based alternatives, making it ideal for weight management. Pairing it with nutrient-rich sides enhances its benefits while ensuring a well-rounded meal.
