1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jowar chilla
Jowar Chilla is a nutritious and savory pancake made from jowar (sorghum) flour, a staple in Indian cuisine known for its gluten-free and high-fiber properties. Typically, this dish includes a mix of finely chopped vegetables like onions, tomatoes, green chilies, and coriander leaves, combined with spices such as cumin and turmeric for flavor. Packed with essential nutrients, Jowar Chilla is a rich source of complex carbohydrates, protein, and antioxidants, promoting sustained energy and digestive health. Low in fat and devoid of refined grains, it supports heart health and helps in maintaining weight. This quick and wholesome meal is often enjoyed with chutney or yogurt, making it a perfect addition to breakfast or snack menus. While generally healthy, moderation in oil during cooking ensures it remains a light and calorie-conscious option.
