One cup of Jordan almonds is around 200 grams and contains approximately 435.9 calories, 7.7 grams of protein, 23.1 grams of fat, and 110.3 grams of carbohydrates.
Jordan Almonds are a delightful treat that combines the sweetness of candy-coated almonds with a rich history rooted in tradition. Originating from Mediterranean cuisine, these vibrant confections feature a crunchy sugar coating that gives way to a nutritious almond at the heart. Packed with protein and healthy fats, they provide a satisfying crunch and a touch of nostalgia, often enjoyed at weddings and celebrations. While their sugary shell adds a touch of indulgence, the goodness of almonds makes them a unique blend of health and tradition, perfect for sharing on special occasions.
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Nutrition Information
Calories |
435.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 110.3 g | 40% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 100 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.3 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 28.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
