One cup of Jook is around 235.8 grams and contains approximately 117.9 calories, 2.4 grams of protein, 0.5 grams of fat, and 25.9 grams of carbohydrates.
Jook is a warm and comforting rice porridge, deeply rooted in Chinese cuisine. Made from glutinous rice simmered in water or broth, it offers a silky texture that melts in your mouth. Traditionally topped with savory ingredients like scallions, shredded chicken, or century eggs, Jook is not only delicious but also easily digestible, making it a great option for those recovering from illness. Packed with carbohydrates, it provides energy while being low in fat. Discover the nurturing qualities of Jook—a hearty dish steeped in history, perfect for any meal of the day!
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Nutrition Information
Calories |
117.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 707.5 mg | 30% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
