Jook

Item Rating: 67/100

One cup of Jook is around 236 grams and contains approximately 118 calories, 2.4 grams of protein, 0.5 grams of fat, and 26 grams of carbohydrates.

Jook is a warm and comforting rice porridge, deeply rooted in Chinese cuisine. Made from glutinous rice simmered in water or broth, it offers a silky texture that melts in your mouth. Traditionally topped with savory ingredients like scallions, shredded chicken, or century eggs, Jook is not only delicious but also easily digestible, making it a great option for those recovering from illness. Packed with carbohydrates, it provides energy while being low in fat. Discover the nurturing qualities of Jook—a hearty dish steeped in history, perfect for any meal of the day!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	117.9245

Total Fat 0.4717g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 707.5472mg	0%
Total Carbohydrate 25.9434g	0%
Dietary Fiber 0.7075g	0%
Total Sugars 0g
Protein 2.3585g	0%

Vitamin D 0IU	0%
Calcium 23.5849mg	0%
Iron 0.4717mg	0%
Potassium 47.1698mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 8.0%

Carbs: 88.4%