1 serving (30 grams) contains 107 calories, 6.8 grams of protein, 9.6 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
854.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.6 g | 98% | |
| Saturated Fat | 48.5 g | 242% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 1965.6 mg | 85% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 54.7 g | 109% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1773.6 mg | 136% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jong gouda
Jong Gouda is a young, semi-soft cheese originating from the Netherlands, celebrated for its smooth texture and creamy, mild flavor. Made primarily from cow’s milk, it contains essential nutrients like calcium, protein, and vitamin B12, supporting bone health and muscle function. Jong Gouda is aged for only a few weeks, which gives it a milder taste and a higher moisture content compared to aged Gouda. While it is a good source of nutrients, it is also relatively high in saturated fat and sodium, so portion control is key for a balanced diet. Often used in sandwiches, salads, or melted into dishes, its versatility makes it a staple in Dutch cuisine and beyond. Perfect for those who enjoy a mellow, buttery cheese, Jong Gouda can be a delicious addition to a health-conscious diet when consumed in moderation.
