1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jong cheese
Jong cheese, a Dutch specialty, is a young, semi-soft cheese made primarily from cow’s milk. Originating in the Netherlands, it is notable for its mild flavor and smooth, creamy texture. As a fresh cheese, Jong has a high moisture content and is aged for only 4 weeks, keeping its taste delicate and slightly tangy. Nutritionally, it is rich in calcium and protein, supporting bone health and muscle growth. Compared to older cheeses, Jong contains less salt and fat, making it a lighter option. However, it is still a source of saturated fat, so moderation is key for a balanced diet. This cheese pairs well with breads, fruits, or as part of a cheese platter, adding versatility to various cuisines. Ideal for those seeking mild flavors, Jong cheese is a gateway to the diverse world of Dutch cheesemaking.
