Jong cheese

Jong cheese

Dairy

Item Rating: 43/100

One cup of Jong cheese is around 239.3 grams and contains approximately 940.2 calories, 59.8 grams of protein, 76.9 grams of fat, and 8.5 grams of carbohydrates.

Jong Cheese is a delicious Dutch cheese, known for its smooth texture and mildly nutty flavor. Crafted from high-quality cow's milk, it’s rich in calcium and protein, making it a great addition to a balanced diet. With its robust taste, Jong Cheese perfectly complements a variety of cuisines, whether enjoyed on charcuterie boards, melted in savory dishes, or snacked on with fruits. While it's higher in fat than some cheeses, indulging in moderation allows you to savor its unique flavor while still enjoying a nutritious treat. Discover the delightful taste of Jong Cheese today!

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 256.4 mg 85%
Sodium 1538.5 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 1.7 mg 9%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)