1 serving (30 grams) contains 107 calories, 7.2 grams of protein, 8.7 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
854.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 57.6 g | 115% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1920 mg | 147% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jong belegen kaas
Jong Belegen Kaas, a semi-young Dutch cheese, is a classic staple in the Netherlands. Made from pasteurized cow’s milk, it sits between young and aged cheeses in terms of flavor and texture, offering a mild yet slightly nutty taste. Its creamy and smooth consistency makes it versatile—perfect for sandwiches, cooking, or as a snack. Nutritionally, Jong Belegen Kaas is a good source of protein and calcium, supporting muscle health and bone strength. It also contains essential vitamins like B12. However, like most cheeses, it is relatively high in saturated fats and sodium, so moderation is key for a balanced diet. Its rich dairy content provides energy and flavor, appealing to both connoisseurs and everyday cheese lovers alike. Enjoy this iconic Dutch cheese for a taste of authentic European tradition.
