1 serving (200 grams) contains 300 calories, 45.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jonathans grill blackened chicken
Jonathan's Grill Blackened Chicken features a tender, juicy chicken breast seasoned with a bold blend of Cajun-style spices and seared to perfection for a smoky, flavorful crust. Inspired by the rich culinary traditions of Louisiana Creole cuisine, this dish offers a spicy kick with savory undertones. High in protein and low in carbohydrates, it’s a great option for those seeking a nutrient-dense meal. The absence of heavy sauces helps keep the calorie content moderate, while the use of lean chicken breast reduces fat levels. However, the sodium content may be elevated due to the spice rub, making it a dish to enjoy in balance if monitoring salt intake. Pair it with fresh vegetables or a side of whole grains for a well-rounded, satisfying meal. Perfect for fans of bold, zesty flavors that don’t sacrifice nutrition.
