One cup of Jonathans grill blackened chicken is around 235.3 grams and contains approximately 352.9 calories, 52.9 grams of protein, 11.8 grams of fat, and 5.9 grams of carbohydrates.
Jonathans Grill Blackened Chicken is a mouthwatering dish that brings the vibrant flavors of Cajun cuisine right to your plate. Each tender chicken breast is expertly seasoned with a blend of robust spices, then seared to perfection, creating that signature blackened crust. Served with a side of seasonal vegetables, this dish is not only packed with protein but also low in carbs, making it a healthy choice for any meal. Indulge in the bold taste of Jonathans Grill Blackened Chicken—where flavor meets fitness!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
